Progressive Powerlifting Seminar DVD set
Preview an excerpt from my segment on GPP.
 

"Empty Your Cup"

Sheiko Training expert Eric Talmant challenges lifters of all levels to examine what they think they know about training for powerlifters in his premier seminar.  Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!

Includes:

• Exercise Classification
• Competition Exercises
• Special Preparatory Exercises
• General Preparatory Exercises
• Structures of workouts for Powerlifters
• Programming Reccomendations
• Lifter Classification
• Sample Training Programs
• Periodization of Training

The entire three-hour seminar is available in a 2-DVD set with shipping included!

  

Delivery Options

2 DVD Set via Domestic Priority Mail $44.00 2 DVD Set via International Priority Mail $54.00